NúbiaRaquel's Journal, 30 Nov 20

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Weigh In record (no journal entry) for 30 November 2020

86.6 kg Lost so far: 5.4 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2020:

399 kcal

Fat: 11.27g | Prot: 35.64g | Carbs: 42.13g. Dinner: Filé de Frango Grelhado, Couve Refogada, Pimentão Verde, Cenouras Cozidas, Tomates. Snacks/Other: Melancia. more...

2969 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours, Treadmill - 10 minutes, Race - 11 minutes. more...

Losing 1.4 kg a Week

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NúbiaRaquel's Journal, 30 Nov 20

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NúbiaRaquel's Weight History