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View Diet Calendar, 30 November 2020:
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2105 kcal
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Fat: 88.62g | Prot: 202.15g | Carbs: 122.99g.
Lunch: Ovo Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Vagem Cozida, Brócolis, Carne Moída Refogada. Dinner: Gallo Azeite Extra Virgem, Abóbora Moranga, Tomates, Peito de Frango, Queijo Mozzarella. Snacks/Other: Aveia em Flocos, Morangos, Iogurte Natural (Leite Integral), Nestlé 100% Cacau em Pó, Profit Isolate Protein Mix, Elegê Leite em Pó Integral, Neugebauer Bombom Amor Carioca, Danone YoPRO Vanilla Coffee. more...
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3455 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Running (jogging) - 8/kph - 52 minutes, Sleeping - 13 hours and 53 minutes, Desk Work - 9 hours. more...
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Paulo'Vieira🇧🇼's Weight History
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