Weigh In record (no journal entry) for 01 December 2020
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60.4 kg
Lost so far: 12.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1570 kcal
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Fat: 67.85g | Prot: 70.12g | Carbs: 178.42g.
Breakfast: Pisang, Putih Telur Matang, Quaker Instant Oatmeal. Lunch: Bakwan, Tempe Bacem, Ikan Sarden dalam Minyak (Kalengan), Bakso Daging Sapi, Bango Kecap Manis, Sawi Dimasak (dari Segar), Wortel Dimasak, Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Alfamart Kerupuk Kulit Kerbau, Good Day Mocacinno, Ikan Sarden dalam Minyak (Kalengan), Brokoli Dimasak (dari Segar), Wortel Dimasak. Snacks/Other: Lapis Legit, Keripik Singkong, Ultra Milk Susu UHT Full Cream (250ml), Keju Parmesan (Parut), Agar-agar Pencuci Mulut, Mangga. more...
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Losing 1.1 kg a Week
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lailaaella's Weight History
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