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偌女子
Journal
01 Dec 20
偌女子's Journal, 01 Dec 20
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Weigh In record (no journal entry) for 01 December 2020
73.7 kg
Lost so far:
2.3 kg
.
Still to go:
18.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2020:
1786 kcal
Fat: 84.43g | Prot: 69.20g | Carbs: 192.51g.
Breakfast:
森美妍 醇萃飲.
Lunch:
炸雞塊, 牛排三文治, MOS 火腿蛋三明治, 麥當勞 (McDonald's) 薯餅.
Dinner:
香蕉, 大陸妹, 炒南瓜.
more...
2101 kcal
Exercise:
Running (jogging) - 8/kph - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours.
more...
steady weight
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偌女子's Weight History
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