Weigh In record (no journal entry) for 01 December 2020
|
78.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
977 kcal
|
Fat: 31.94g | Prot: 34.78g | Carbs: 136.85g.
Breakfast: Tempe Bacem, Singkong Goreng. Lunch: Kubis, Es Teh, Sambal Goreng, Nasi Putih, KFC Paha Atas Original Recipe. Dinner: Wingko Babat, Gudeg, Rempeyek, Es Teh. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ikakusuma's Weight History
|