Weigh In record (no journal entry) for 30 November 2020
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75 kg
Lost so far: 9.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1023 kcal
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Fat: 58.74g | Prot: 86.68g | Carbs: 40.75g.
Breakfast: Canela, Pimenta Vermelha ou Cayenne, Copra Óleo de Coco Extra Virgem, Pilão Café, Nutrata Xdiu. Lunch: Peito de Frango, Couve-Flor, Gallo Azeite de Oliva Extra Virgem. Dinner: Nutrata Whey Plasma Nutrata - Chocolate, Abacate. more...
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Losing 1.4 kg a Week
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marianacarvalho2's Weight History
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