Weigh In record (no journal entry) for 30 November 2020
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1539 kcal
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Fat: 58.13g | Prot: 96.62g | Carbs: 153.05g.
Breakfast: Запек, Асканія Топинг со Вкусом Карамель, Яйцо, Галичина Молоко 1%, Розумний Вибір Овсянка Экстра #1, Nestle Milky Way , Mars Twix, Mars Mars, Селянське Масло Сливочное 82%, Свинина, Reggia Макароны. Dinner: Яблоко. more...
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Losing 0.1 kg a Week
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Helen Zaichenko's Weight History
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