Weigh In record (no journal entry) for 30 November 2020
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96 kg
Lost so far: 6.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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2540 kcal
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Fat: 90.14g | Prot: 163.92g | Carbs: 248.80g.
Breakfast: Whey Perfection, Havermout, Kalkoenfilet Beleg, Volkoren Brood, Goudse Kaas Jong Belegen 48+. Lunch: AH Kalkoenfilet Beleg, Volkoren Brood, Goudse Kaas Jong Belegen 48+, Kalkoenfilet Beleg, Volkoren Brood, Goudse Kaas Jong Belegen 48+. Dinner: AH Kipschnitzel, Jumbo Stampot Hutspot met Gehaktbal. Snacks/Other: Bolletje Kruidnoten. more...
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steady weight
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