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JosWardSA
Journal
30 Nov 20
JosWardSA's Journal, 30 Nov 20
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Weigh In record (no journal entry) for 30 November 2020
87.4 kg
Lost so far:
0 kg
.
Still to go:
21.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2020:
955 kcal
Fat: 57.29g | Prot: 15.16g | Carbs: 102.92g.
Breakfast:
Monster Energy Ultra.
Lunch:
Potato Chips (Salted).
Dinner:
ElaVegan Soup.
more...
2118 kcal
Exercise:
Walking (slow) - 3/kph - 17 minutes, Resting - 11 hours and 43 minutes, Sleeping - 12 hours.
more...
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JosWardSA's Weight History
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