Weigh In record (no journal entry) for 30 November 2020
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63.5 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1227 kcal
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Fat: 65.93g | Prot: 49.23g | Carbs: 112.21g.
Breakfast: Meat Loaf, Roasted Potato. Lunch: Kirkland Signature Pain Ciabatta Triangulaire, Avocados . more...
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Gaining 0.5 kg a Week
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maszattoth's Weight History
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