Weigh In record (no journal entry) for 30 November 2020
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90.1 kg
Lost so far: 4.7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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2657 kcal
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Fat: 114.04g | Prot: 106.71g | Carbs: 310.92g.
Breakfast: Gwaltney Beef Bacon, Kirkland Signature Parmesan Bagel, Fried Egg, Philadelphia Original Cream Cheese Spread, Cream (Half & Half), Coffee, Vital Proteins Collagen Peptides, Torani Vanilla Syrup. Dinner: Poultry Gravy, Turkey Meat, Mashed Potato, Cooked Collards (Fat Added in Cooking), Macaroni or Noodles with Cheese. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Bundaberg Ginger Beer, Honey, Jell-O Vanilla Pudding, Chocolate Mousse. more...
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1007 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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shantay907's Weight History
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