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27.3 🍚213 (爆卡日)
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51.1 kg
Lost so far: 6.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1530 kcal
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Fat: 47.37g | Prot: 63.85g | Carbs: 217.44g.
Breakfast: 鮮一杯 老舊金山拿鐵咖啡(二合一). Lunch: 統一 左岸無加糖拿鐵咖啡, 7-11 麻辣豬血豆腐煲. Dinner: 韭菜盒子, 芝麻燒餅, 八方雲集 黑豆漿, 飯糰. more...
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steady weight
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Ting_0116's Weight History
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