Weigh In record (no journal entry) for 30 November 2020
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57.9 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1556 kcal
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Fat: 57.57g | Prot: 67.03g | Carbs: 193.34g.
Breakfast: Colun Jalea, Nescafé Tradición, Hummus, Red Spoon Hummus con Tahini, Ideal Pan de Molde. Lunch: Repollo, Lider Palta Hass, Tomates, Super Pollo Tuto Corto, Arroz Blanco. Dinner: Carne Molida de Res (90% Magra / 10% de Grasa), Minuto Verde Choclo Grano, Wasil Porotos Negros, Tomates, Traverso Ají Chileno, Great Value Mostaza Southwest Spicy, Kraft Real Mayo, Dole Lechuga Escarola. Snacks/Other: Galleta de Mantequilla o Azúcar, Galleta de Mantequilla o Azúcar, Galleta de Mantequilla o Azúcar, Galleta de Mantequilla o Azúcar, Nescafé Tradición, Nutra Bien Delicia de Frambuesa. more...
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Gaining 4.2 kg a Week
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