Weigh In record (no journal entry) for 30 November 2020
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74.3 kg
Lost so far: 22.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1104 kcal
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Fat: 30.90g | Prot: 70.09g | Carbs: 134.75g.
Breakfast: Café. Dinner: Cenouras, Purê de Batatas (com Leite Integral e Manteiga), Bife de Fígado, Arroz Integral (Longo, Cozido). Snacks/Other: Maçãs Red Delicious, Nestlé Iogurte Integral com Mel, Eqlibri Panetini Sabor Presunto Defumado , Vigor Grego Ultracremoso Morango. more...
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Losing 2.8 kg a Week
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kinberlyn's Weight History
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