Weigh In record (no journal entry) for 30 November 2020
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87 kg
Lost so far: 43 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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2064 kcal
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Fat: 103.43g | Prot: 108.78g | Carbs: 169.59g.
Lunch: Batata no Forno (Casca Não Consumida), X Salada, Nestlé Mini Panetone, Hershey's Special Dark 60% Laranja, Hershey's Special Dark 60% Laranja, Nestlé Bombom Alpino, Lacta Diamante Negro (25g), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), A Granel Brócolis Refogado, Batata Bolinha. more...
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Losing 1.0 kg a Week
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Jocasta Indesistivel's Weight History
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