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nisaayaz
Journal
30 Nov 20
nisaayaz's Journal, 30 Nov 20
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Weigh In record (no journal entry) for 30 November 2020
88.5 kg
Lost so far:
8.4 kg
.
Still to go:
23.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2020:
417 kcal
Fat: 18.22g | Prot: 29.73g | Carbs: 31.60g.
Breakfast:
Kiraz Domates, Salatalık (Soyulmuş), Haşlanmış Yumurta, Yeşil Zeytin.
Lunch:
Dardanel Fasulyeli Ton Balığı.
Dinner:
Dardanel Fasulyeli Ton Balığı.
Snacks/Other:
Sütlü Kahve.
more...
2370 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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nisaayaz's Weight History
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