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View Diet Calendar, 30 November 2020:
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1063 kcal
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Fat: 40.09g | Prot: 59.93g | Carbs: 126.67g.
Breakfast: 雞胸肉（油炸或煎）, 7-11 一日野菜十蔬溫沙拉, 黄玉米棒（加鹽，冷凍，水煮）, 台灣比菲多 質立希臘式優格（無糖）, Costco 科克蘭無調味綜合堅果, 火龍果, Costco 冷凍綜合莓果, 芝麻菜, 水煮蛋. Lunch: 玉米, 老楊 麥纖方塊酥, 黑咖啡. Dinner: 蜂蜜水, 自然主意 奇亞籽, 炒青菜, 糙米飯. more...
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