Weigh In record (no journal entry) for 30 November 2020
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80.0 kg
Lost so far: 22.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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2569 kcal
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Fat: 118.42g | Prot: 95.78g | Carbs: 288.98g.
Breakfast: Our Finest Luscious Lemon Cookies, Pound Cake, Tim Hortons Coffee with 1 Cream (Large). Lunch: No Name Thin Processed Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Toasted 100% Whole Wheat Bread, Kirkland Signature Mixed Nuts. Dinner: Green Peas (Frozen) , President's Choice Chicken Strips. Snacks/Other: Smucker's No Sugar Added Raspberry Jam, Kraft Crunchy Peanut Butter, Dempster's 100% Whole Wheat Bread, Tea with Milk and Sugar, Coffee with 1 Cream (Large), Barre Nutrigrain - Pommes et Cannelle, Nature Valley Sweet & Salty Nut Bars - Peanut. more...
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Gaining 0.7 kg a Week
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micgen0420's Weight History
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