Weigh In record (no journal entry) for 30 November 2020
|
53 kg
Lost so far: 15 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
1208 kcal
|
Fat: 39.91g | Prot: 18.71g | Carbs: 201.61g.
Breakfast: Yummy Strawberry Yoghurt, Buah Pir, Maestro Light Mayonnaise, Frisian Flag Susu Kental Manis, Apel. Lunch: Terong Goreng, Tempe Goreng Tepung, Nasi Putih. Dinner: Mariza Selai Srikaya. Snacks/Other: Opak, Keripik Singkong. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
godiva raliaa's Weight History
|