Weigh In record (no journal entry) for 29 November 2020
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93.7 kg
Lost so far: 2.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1622 kcal
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Fat: 53.05g | Prot: 63.72g | Carbs: 220.35g.
Dinner: Kania Sladressing, AH Kropsla, AH Varkensrib Karbonade, Witte Aardappelen (Vlees en Schil, Gebakken), AH Olijfolie Traditioneel. Snacks/Other: Fuji Appels, Suiker, Pickwick Groene Thee Lemon, AH Goudse Kaas Belegen 48+, Vita D'or Margarine, Rivercote Cracker Zonnebloempit, Lidl Banaan, AH Olijfolie Extra Vierge, AH Tomaat, Tijgerbol, Omega 3 Glucosamine, Groene Thee, Suiker, Senseo Regular. more...
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Losing 3.5 kg a Week
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