Weigh In record (no journal entry) for 30 November 2020
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74.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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2041 kcal
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Fat: 55.12g | Prot: 244.01g | Carbs: 134.84g.
Breakfast: Yema de Huevo, Clara de Huevo, Banana, Quaker Avena Instantánea. Lunch: Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Largo, Cocido). Dinner: Tomates, Pechuga de Pollo a la Plancha, Pepino. Snacks/Other: Yema de Huevo, Nueces, Clara de Huevo, Dhum Crack Galletas de Arroz, Pechuga de Pollo a la Plancha, Frutillas, Pechuga de Pollo a la Plancha, Frutillas, Dhum Crack Galletas de Arroz, Nueces. more...
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Losing 0.7 kg a Week
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