Weigh In record (no journal entry) for 30 November 2020
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73.4 kg
Lost so far: 14.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1234 kcal
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Fat: 45.38g | Prot: 65.68g | Carbs: 140.35g.
Lunch: Nasi Putih, Sambal Goreng, Tahu Goreng, Ayam Goreng. Dinner: Bihun (Dimasak), La Fonte Makaroni Rasa Sup Sayuran, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Babi. Snacks/Other: Lay's Rumput Laut, Brownies. more...
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Losing 0.7 kg a Week
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ClaudiaRia's Weight History
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