🏋️🏻‍♀️crystal's Journal, 29 Nov 20


View Diet Calendar, 29 November 2020:
1915 kcal Fat: 119.64g | Prot: 130.88g | Carbs: 80.09g.   Lunch: 菱角, 林鳳營 高品質鮮乳, 苦瓜, 卜蜂 去骨清雞腿(去腳踝), 青花菜, 九層塔, 芋頭, 滷蛋, 煎雞蛋, 毛豆, 生菜, 德利豆乾 滷味豆乾(微辣), Costco 哈伐第切片乾酪, 炒杏鮑菇, 豬皮, 控肉, 鹹鴨蛋. more...

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🏋️🏻‍♀️crystal's Weight History


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