Weigh In record (no journal entry) for 30 November 2020
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69.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1982 kcal
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Fat: 92.15g | Prot: 72.42g | Carbs: 230.75g.
Breakfast: Şekersiz Türk Kahvesi, Hindistan Cevizi Yağı. Lunch: Ceviz, Salatalık (Soyulmuş), Domatesler, Lor Peyniri, Yumurta, Namet Hindi Füme. Dinner: Marmelat, Beyaz Ekmek, Şekerpare, Islak Kek, Kısır. more...
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Losing 0.9 kg a Week
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senasari_'s Weight History
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