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ione Roberta
Journal
30 Nov 20
ione Roberta's Journal, 30 Nov 20
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Weigh In record (no journal entry) for 30 November 2020
73.1 kg
Lost so far:
7.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2020:
746 kcal
Fat: 35.72g | Prot: 57.45g | Carbs: 51.51g.
Lunch:
Bolo de Chocolate Low Carb, Ceviche.
Dinner:
Pingo Doce Queijo de Cabra Curado, Camarão Fervido ou Cozido no Vapor, Alface.
Snacks/Other:
Abacate, Rude Health Leite de Avelã, Framboesas.
more...
1996 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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ione Roberta's Weight History
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