Weigh In record (no journal entry) for 30 November 2020
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87 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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983 kcal
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Fat: 19.74g | Prot: 41.35g | Carbs: 162.09g.
Breakfast: Starbucks Caffe Latte (Grande). Lunch: Belut, Nasi Putih. Snacks/Other: Kerupuk Putih, Kastengel, Mangga. more...
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Gaining 0.2 kg a Week
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ekkie euy's Weight History
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