Weigh In record (no journal entry) for 30 November 2020
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73.3 kg
Lost so far: 14.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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772 kcal
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Fat: 37.01g | Prot: 36.22g | Carbs: 80.20g.
Breakfast: Пшеничная Каша. Lunch: Салат из Помидоров и Огурцов, Говяжий Фарш, Гречка Отварная. more...
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Gaining 1.9 kg a Week
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мади зака's Weight History
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