Weigh In record (no journal entry) for 30 November 2020
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75.2 kg
Lost so far: 1.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1193 kcal
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Fat: 78.32g | Prot: 43.95g | Carbs: 91.00g.
Breakfast: Espresso House Kotimainen Marjasmoothie, Maitokahvi. Lunch: Milbona Tilsiter Juusto, Voi, Leipomo Rosten Siemennäkkileipä kaura & chia, Fazer Amica Kurpitsakeitto, HK Popsi Nakki. Dinner: Nick's Sea Salt Caramel Ice Cream. Snacks/Other: Fitness Yogurt Flakes, Milbona Kreikkalainen Jogurtti, Friggs Riisikakku Chiansiemenet & Merisuola, Milbona Tilsiter Juusto, Maitokahvi, Voi. more...
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steady weight
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Tuulamarjatta55's Weight History
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