Weigh In record (no journal entry) for 30 November 2020
|
58.8 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
1876 kcal
|
Fat: 61.50g | Prot: 118.96g | Carbs: 209.09g.
Breakfast: Banane, Maple Joe Sirop d'érable , Quaker Flocons d'avoine (40g), Blanc d'Oeuf Cuit, Oeuf Dur. Lunch: Picard Purée de Légumes Verts, Oeuf, Pâtes (Cuites). Dinner: Merguez, Isio 4 Huile, Le Gaulois Filets de Poulet, Haricots Verts, Riz Basmati (Cuit). Snacks/Other: Pain Blanc, Nougat, Noix de Cajou, Andros Compote Pomme Pêche , Sojasun Yaourt Nature, Ondine Milk Egg. more...
|
Gaining 2.1 kg a Week
|
|
musclesophie66's Weight History
|