Weigh In record (no journal entry) for 02 January 2014
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85 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2014:
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1130 kcal
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Fat: 28.71g | Prot: 31.63g | Carbs: 185.12g.
Breakfast: Quaker Cruesli Appel en Rozijn, Milsani Magere Yoghurt. Lunch: Knorr Tuinkruiden Bouillon, Pepermunt. Dinner: Aardappelpuree (uit Zakje), AH Andijvie Fijngesneden. Snacks/Other: Dextro Energy Druivensuiker, Becel Light, Bolletje Ontbijtkoek, Snack A Jacks Rijstwafel Barbecue Paprika. more...
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2974 kcal
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Exercise:
MILON , fietsen - 1 hour and 30 minutes, Running (jogging) - 8/kph - 42 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 14.7 kg a Week
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