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e11172001
Journal
29 Nov 20
e11172001's Journal, 29 Nov 20
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爬山5.8公里
投藍20分
60.3 kg
Lost so far:
0 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2020:
1184 kcal
Fat: 88.48g | Prot: 54.54g | Carbs: 86.93g.
Breakfast:
全聯 菲力鮮奶油乳酪, 煎雞蛋.
Lunch:
百吉 冰淇淋, 三媽臭臭鍋 大腸臭臭鍋.
more...
2191 kcal
Exercise:
打掃 - 30 minutes, Rock Climbing - 1 hour and 31 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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e11172001's Weight History
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