Weigh In record (no journal entry) for 30 November 2020
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58.7 kg
Lost so far: 13.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1380 kcal
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Fat: 68.17g | Prot: 71.34g | Carbs: 135.95g.
Breakfast: لوزين توست بر, المراعي لبنة كاملة الدسم, Fried Egg. Lunch: Puffed Rice Cake, Avocado. Dinner: American garden bbq sauce, برايد جبنة شيدر, Sweet Pickle Relish, لوزين توست بر, Carrots, Lettuce, Zucchini , Breaded Chicken Patty with Cheese. Snacks/Other: Kitkat Chocolate. more...
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Losing 1.4 kg a Week
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renad_ng's Weight History
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