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breakie breakie!!
View Diet Calendar, 30 November 2020:
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972 kcal
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Fat: 24.55g | Prot: 76.09g | Carbs: 127.78g.
Breakfast: Pepaya, Sayur Bening Bayam, Daun Katuk, Chia Seed, VECTORLABS Master Whey, Pisang, Haverjoy Havermout Rolled Oat, Tahu. Lunch: Sawi Putih, Kecambah, Putih Telur, Tahu, Garam, Ikan Tongkol, Bawang Putih, Cabai Merah atau Rawit, Ellenka Fiber Creme. Dinner: Sasa Tepung Pisang Goreng, Pisang Goreng, Mangga, Pepaya, Chia Seed. Snacks/Other: Tahu Bakso, Pepaya. more...
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1823 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Fitness Training (Workout) - 30 minutes. more...
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bintang christiardi's Weight History
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