Weigh In record (no journal entry) for 30 November 2020
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52.6 kg
Lost so far: 7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1113 kcal
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Fat: 37.60g | Prot: 34.67g | Carbs: 156.85g.
Breakfast: Сливочное Масло, Булки для Гамбургеров или Хот-Догов. Lunch: Рис, Тефтели. Dinner: Orion Choco Pie, Баян Сулу Арахисовые Вафли , Рис, Куриные Грудки (Запеченые). Snacks/Other: Lazziz Овсяное Печенье. more...
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steady weight
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malika.k's Weight History
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