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View Diet Calendar, 30 November 2020:
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2710 kcal
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Fat: 58.13g | Prot: 217.05g | Carbs: 331.29g.
Breakfast: Coffee, Honey , Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Captain Oats Quick Cook Oatmeal. Lunch: Sweet Potato , Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Tilapia (Fish) , Broccoli (Without Salt, Drained, Cooked, Boiled) . Dinner: Cooked Egg White, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Kale (with Salt, Drained, Cooked, Boiled) , Green String Beans, White Rice. Snacks/Other: Greenfields Low Fat Milk, VECTORLABS Whey Protein. more...
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2173 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Jofin Balige's Weight History
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