Weigh In record (no journal entry) for 30 November 2020
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69.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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802 kcal
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Fat: 33.99g | Prot: 41.79g | Carbs: 80.77g.
Breakfast: Roma Sari Gandum. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Bakso Daging Sapi, Mie Ayam. more...
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Losing 2.8 kg a Week
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wirgentgra's Weight History
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