Weigh In record (no journal entry) for 30 November 2020
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111.5 kg
Lost so far: 1.8 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1012 kcal
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Fat: 29.26g | Prot: 50.34g | Carbs: 146.17g.
Breakfast: Слайсы, Овсяная Каша на Молоке. Lunch: Куриная Грудка Отварная, Гречка Отварная. Dinner: Печень Говяжья, Пирог с Орехами, Банан, Гречка Отварная. Snacks/Other: Груши. more...
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Losing 1.4 kg a Week
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Svetik0706's Weight History
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