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View Diet Calendar, 30 November 2020:
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1377 kcal
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Fat: 46.41g | Prot: 90.72g | Carbs: 162.51g.
Breakfast: 家樂福 麥味饅頭, Whole Milk Plain Yogurt, 統一 無糖高纖豆漿, Blueberries. Lunch: Banana, 正安 泡菜, 全聯 去皮雞胸肉, Stir Fried Vegetables, Firm Silken Tofu , Brown and Wild Rice (Fat Not Added in Cooking). Dinner: Sesame Dressing, Olive Oil, Chinese Cabbage (Bok-Choy, Pak-Choi) , Snow or Sugar Snap Peas , Oyster Mushroom , Brown and Wild Rice (Fat Not Added in Cooking), 全聯 澳洲牛肩里肌牛排. Snacks/Other: Egg White , Tomatoes. more...
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kuan_0830's Weight History
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