Weigh In record (no journal entry) for 30 November 2020
|
82 kg
Lost so far: 23 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
1292 kcal
|
Fat: 34.76g | Prot: 52.15g | Carbs: 201.43g.
Breakfast: Pisang Kepok Rebus, Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Putih Telur Matang, Paha Ayam Panggang (Kulit Dimakan), Bamboe Sambal Goreng Ati, Perkedel Kentang, Acar Mentimun Asam, Bakmi, Kerupuk Udang, Kecambah, Tahu Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Madu, Putih Telur, Pisang, Quaker Oatmeal, Es Kelapa Muda. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ninoyoga92's Weight History
|