Mrbevi's Journal, 28 Nov 20

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Weigh In record (no journal entry) for 28 November 2020

43.8 kg Lost so far: 0 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2020:

920 kcal

Fat: 13.18g | Prot: 34.72g | Carbs: 146.34g. Breakfast: Nestlé Leche Descremada Svelty, Cuarto Creciente Mermelada Light de Durazno, Café. Lunch: Arrozen Galleta de Arroz. Dinner: Santa Elena Kani Kama, Tomates Rojos, Hinojo, Canelones. Snacks/Other: Sidra de Manzana, Cuesta del Madero Malbec Vino Tinto. more...

1490 kcal

Exercise: Walking (exercise) - 5.5/kph - 3 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 0.3 kg a Week

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Mrbevi's Journal, 28 Nov 20

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Mrbevi's Weight History