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stuck gara* dtg tamu bulanan☹️
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95.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1555 kcal
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Fat: 54.91g | Prot: 77.73g | Carbs: 197.43g.
Breakfast: Bango Kecap Manis, Putih Telur, Nasi Merah. Lunch: Sosis Ayam, Indomie Mi Goreng, Putih Telur Matang, Ikan Tuna, Nasi Merah, Garam, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Sunco Minyak Goreng, Kacang Panjang Hijau, Buncis, Kecambah. Dinner: Sambal Goreng, Tempe, Nasi Merah. Snacks/Other: Apel, Sobisco Tini Wini Biti, Dua Kelinci Tic Tac Rasa Sapi Panggang. more...
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steady weight
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rubbi123's Weight History
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