Weigh In record (no journal entry) for 30 November 2020
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57.8 kg
Lost so far: 7.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1193 kcal
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Fat: 70.56g | Prot: 46.26g | Carbs: 91.00g.
Breakfast: Bimoli Minyak Goreng, Hoka Hoka Bento Shrimp Roll, Pangsit Polos, Mie Ayam, Kerupuk Makanan Ringan, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Oatbits Biskuit Oat. more...
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Losing 2.1 kg a Week
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Iftitah Amalia's Weight History
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