Weigh In record (no journal entry) for 30 November 2020
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58.3 kg
Lost so far: 5.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1505 kcal
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Fat: 37.44g | Prot: 37.38g | Carbs: 257.79g.
Breakfast: Red Velvet Cake, Indomie Bumbu Indomie Goreng, Nasi Putih, Putih Telur Matang, Cabai Merah atau Rawit, Sawi Hijau. Lunch: Kuning Telur, Tepung Terigu Putih (Semua Keperluan), Jeruk. Dinner: Wall's Paddle Pop Trico, Nasi Putih, Bawang Bombay, Cabai Merah atau Rawit, Bango Kecap Manis, Telur Dadar. Snacks/Other: Telur Dadar, Mangga. more...
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1665 kcal
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Exercise:
Hanging Laundry - 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Yuli Formoza's Weight History
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