Weigh In record (no journal entry) for 29 November 2020
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96 kg
Lost so far: 6.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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3310 kcal
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Fat: 128.42g | Prot: 221.18g | Carbs: 294.87g.
Breakfast: Whey Perfection, Havermout. Lunch: Volkoren Brood, Goudse Kaas Jong Belegen 48+, Geroosterde of Gebakken Kipfilet, AH Basic Volkoren Brood, Goudse Kaas Jong Belegen 48+, Geroosterde of Gebakken Kipfilet, Whey Perfection, Havermout. Dinner: Trophy Chinese Pindasaus, Geroosterde of Gebakken Kip, Aviko Raspatat. Snacks/Other: Drop, Bolletje Kruidnoten, Kinder Chocolade. more...
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Gaining 3.5 kg a Week
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