Weigh In record (no journal entry) for 29 November 2020
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53.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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2059 kcal
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Fat: 62.56g | Prot: 67.08g | Carbs: 306.66g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta, TekSüt Az Yağlı Lor Peyniri, Maret Hindi Füme, Namet Hindi Füme, Salatalık, Domatesler. Dinner: Sütaş Light Yoğurt, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Ekler, Trileçe. Snacks/Other: Cheetos Fıstıklı Mısır Cipsi, Tulumba Tatlısı, Bal, Muz. more...
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Losing 0.4 kg a Week
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kardotheckby's Weight History
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