Weigh In record (no journal entry) for 29 November 2020
|
51.4 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2020:
|
1575 kcal
|
Fat: 60.26g | Prot: 92.77g | Carbs: 154.41g.
Breakfast: Pancake Integrali e Albume, Isola Bio Latte di Nocciola, Zuegg Marmellata di Albicocche senza Zuccheri Aggiunti. Lunch: Save Burro di Arachidi, Fiorentini Gallette Grano Saraceno, Consilia Olio Extra Vergine di Oliva , Valfrutta Lenticchie Cotte a Vapore. Dinner: Bonduelle Mais Dolce, Fiorentini Gallette Grano Saraceno, Consilia Olio Extra Vergine di Oliva , Consilia Filetti di Merluzzo Sudafricano . Snacks/Other: Nestlé Cioccolato Fondente Dark, Fage Fruyo 0% Banana, Alpro Latte di Nocciola, Melinda Mela. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rob_fort's Weight History
|