Weigh In record (no journal entry) for 29 November 2020
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72.3 kg
Lost so far: 13.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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863 kcal
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Fat: 65.63g | Prot: 48.45g | Carbs: 22.76g.
Breakfast: Harina de Coco, Alpina Queso Parmesano, Mantequilla, Huevo. Lunch: Alpina Queso Parmesano, Crema de Leche, Yogur Griego, Mantequilla de Sésamo (Tahini) (a Partir de Granos), Mantequilla, Huevo, Aceitunas, Aguacate, Lechuga de Hoja Roja, Coliflor Cocida (sin Grasa Añadida en la Cocina). Snacks/Other: Harina de Coco, Queso Mozzarella, Fresas, Sabro Stevia, Kefir. more...
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steady weight
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Galatea79's Weight History
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