Weigh In record (no journal entry) for 29 November 2020
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68.7 kg
Lost so far: 11.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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769 kcal
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Fat: 30.17g | Prot: 58.68g | Carbs: 78.94g.
Breakfast: Limão, Ovo Mexido, Maçã. Lunch: Tomates Cereja, Salada de Folhas, Brócolis Cozidos (de Brócolis Frescos), Madero Filé de Tilápia com Um Fio de Azeite de Oliva e Alcaparras. Snacks/Other: Laranja Lima. more...
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steady weight
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primaris's Weight History
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