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View Diet Calendar, 29 November 2020:
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1245 kcal
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Fat: 36.63g | Prot: 60.24g | Carbs: 179.36g.
Breakfast: Banana, Tong Tji Teh Hijau. Lunch: Forvita Margarine, Banana, MEG Keju Serbaguna, White Wheat Flour (All Purpose, Self-Rising, Enriched) , Ansell Brown Sugar, Cocoa Powder (Unsweetened) , Egg White, Quaker Instant Oatmeal. Dinner: Proteina Hasil Olah Tepung Protein Kedelai, Proteina Protemil, Belfoods Chicken Meatball, Jamur Tiram, Brokoli Dimasak (dari Segar), Shirataki Mie Shirataki, Kuning Telur. Snacks/Other: MEG Keju Serbaguna, Ansell Brown Sugar, Forvita Margarine, White Wheat Flour (All Purpose, Self-Rising, Enriched) , Cocoa Powder (Unsweetened) , Quaker Instant Oatmeal, Banana, Egg White, Ultra Milk Susu UHT Low Fat High Calcium, Kue Talam, Kue Putu Ayu. more...
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axsyxfaa's Weight History
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