Weigh In record (no journal entry) for 29 November 2020
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90.7 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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3400 kcal
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Fat: 155.11g | Prot: 210.86g | Carbs: 285.82g.
Breakfast: Serrano Jamón Serrano, Zumo de Naranja Natural, Mollete, Café con Leche Descremada, Aceite de Oliva. Lunch: Salsa Barbacoa, Aceite de Oliva, Tomates, Brócoli, Cebollas, Pechuga de Pollo, Hacendado Tortitas Mexicanas de Trigo. Dinner: Burger King Aros de Cebolla (Mediano), Burger King Patatas Supreme Medianas, Burger King Long Chicken, Burger King Big King XXL. Snacks/Other: Scitec Nutrition Whey Protein. more...
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Losing 4.9 kg a Week
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bulter89's Weight History
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